Let’s Eat! Meal Prep Workshop presented by Diana Seiler, LMT

Join us for a fun, nourishing evening with Diana Seiler, holistic health coach, for Let’s Eat! Delicious and Nutritious—a hands-on meal prep workshop focused on creating fast, affordable, and healthy meals using accessible wholefoods.

You’ll learn how to customize your meals based on your body’s needs—whether you’re looking to feel grounded, energized, soothed, or focused. Perfect for anyone who wants to eat well without overcomplicating it!

This event is FREE and open to all—come hungry to learn and leave inspired!

About the Facilitator:

Diana Seiler is a certified holistic health coach, permaculture designer, yoga instructor, and licensed massage therapist. She also directs Soil to Soul through the Holistic Health Community, a local nonprofit committed to making holistic healthcare accessible to all.

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Our MISSION:

Through each individual’s participation in our community-owned grocery store, we build relationships around food toward the goal of a thriving and equitable local food system that reflects the people and abundance of Kingston.

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Our community members:

  • Want a one-stop shop for their grocery needs in the center of Kingston.

  • Value transparency in where their food comes from.

  • Support a regenerative local economy.

  • Are creating a stronger community through food.

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